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A demonstration of how to perform an anterior glide of the tibiofemoral joint, both manually and with a mobilization belt.
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A demonstration of how to perform a posterior talocrural glide on a patient.
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A demonstration of how to perform an inferior self mobilization of the shoulder using a mobilization belt.
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A demonstration of how to perform a medial hip glide on a patient, utilizing a mobilization belt.
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A demonstration of how to perform a self mobilization of the talocrural joint, posteriorly.
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A demonstration of how to utilize a foam roller, treatment table, and a chair to perform self spine mobilizations.
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Various strengthening exercises that can be performed with a medicine ball.
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A demonstration of how to perform a talocrural anterior glide on a patient.
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A demonstration of how to perform a lateral hip glide on a patient.
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A demonstration of how to perform a posterior hip glide on a patient.
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A demonstration of how to perform an inferior hip glide on a patient.
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A demonstration on how to perform an anterior hip glide on a patient.
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How to identify improper form during various exercises and how to correct imperfections.
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An exercise that may be performed to enhance shoulder proprioception and strength.
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A demonstration of how to self stretch the external rotators of the shoulder.
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A demonstration of how to perform a self innominate correction with a foam roller.
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