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Closed Chain Shoulder Proprioception

From ANDREW WINTERSTEIN July 2nd, 2016

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Sleeper Shoulder Stretch

8 | duration 27 seconds

Sleeper Shoulder Stretch

From ANDREW WINTERSTEIN July 2nd, 2016

Self-Mobilizations - Inferior Shoulder Glide

1,070 | duration 40 seconds

Self-Mobilizations - Inferior Shoulder Glide

From ANDREW WINTERSTEIN July 5th, 2016

Scapular Mobilizations

105 | duration 1 minute 44 seconds

Scapular Mobilizations

From ANDREW WINTERSTEIN July 2nd, 2016

Improper Form- Identification and Corrections

4 | duration 2 minutes 23 seconds

Improper Form- Identification and Corrections

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Anterior Glide

185 | duration 40 seconds

Hip Mobilization- Anterior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Inferior Glide

231 | duration 42 seconds

Hip Mobilization- Inferior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Talocrural Mobilization- Anterior Glide

60 | duration 59 seconds

Talocrural Mobilization- Anterior Glide

From ANDREW WINTERSTEIN July 3rd, 2016

Self Mobilization- Spine

15 | duration 1 minute 12 seconds

Self Mobilization- Spine

From ANDREW WINTERSTEIN July 4th, 2016

Self Mobilization- Talocrural Posterior Glide

95 | duration 50 seconds

Self Mobilization- Talocrural Posterior Glide

From ANDREW WINTERSTEIN July 5th, 2016

Hip Mobilization- Medial Glide

146 | duration 25 seconds

Hip Mobilization- Medial Glide

From ANDREW WINTERSTEIN July 5th, 2016

An exercise that may be performed to enhance shoulder proprioception and strength.

Tags: proprioception techniqueproprioceptiontherexpreventionswiss ballclosed chainshoulder

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Closed Chain Shoulder Proprioception

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