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Sleeper Shoulder Stretch

From ANDREW WINTERSTEIN July 2nd, 2016

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Self-Mobilizations - Inferior Shoulder Glide

1,126 | duration 40 seconds

Self-Mobilizations - Inferior Shoulder Glide

From ANDREW WINTERSTEIN July 5th, 2016

Hip Mobilization- Inferior Glide

241 | duration 42 seconds

Hip Mobilization- Inferior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Talocrural Mobilization- Anterior Glide

67 | duration 59 seconds

Talocrural Mobilization- Anterior Glide

From ANDREW WINTERSTEIN July 3rd, 2016

Hip Mobilization- Medial Glide

149 | duration 25 seconds

Hip Mobilization- Medial Glide

From ANDREW WINTERSTEIN July 5th, 2016

Closed Chain Shoulder Proprioception

94 | duration 40 seconds

Closed Chain Shoulder Proprioception

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Posterior Glide

159 | duration 43 seconds

Hip Mobilization- Posterior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Lateral Glide

85 | duration 47 seconds

Hip Mobilization- Lateral Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Medicine Ball Exercises

1 | duration 1 minute 25 seconds

Medicine Ball Exercises

From ANDREW WINTERSTEIN July 3rd, 2016

Self Mobilization- Talocrural Posterior Glide

103 | duration 50 seconds

Self Mobilization- Talocrural Posterior Glide

From ANDREW WINTERSTEIN July 5th, 2016

Talocrural Mobilization- Posterior Glide

54 | duration 52 seconds

Talocrural Mobilization- Posterior Glide

From ANDREW WINTERSTEIN July 5th, 2016

A demonstration of how to self stretch the external rotators of the shoulder.

Tags: sleeper stretchshouldertherexrotator cufftechniquepreventionrehabilitation

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Sleeper Shoulder Stretch

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