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At-Home Cervical Traction

From ANDREW WINTERSTEIN July 2nd, 2016

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Scapular Mobilizations

105 | duration 1 minute 44 seconds

Scapular Mobilizations

From ANDREW WINTERSTEIN July 2nd, 2016

Self Mobilization- Innominate

12 | duration 29 seconds

Self Mobilization- Innominate

From ANDREW WINTERSTEIN July 2nd, 2016

Self Mobilization- Spine

15 | duration 1 minute 12 seconds

Self Mobilization- Spine

From ANDREW WINTERSTEIN July 4th, 2016

Self Mobilization- Talocrural Posterior Glide

95 | duration 50 seconds

Self Mobilization- Talocrural Posterior Glide

From ANDREW WINTERSTEIN July 5th, 2016

Self-Mobilizations - Inferior Shoulder Glide

1,070 | duration 40 seconds

Self-Mobilizations - Inferior Shoulder Glide

From ANDREW WINTERSTEIN July 5th, 2016

Hip Mobilization- Anterior Glide

185 | duration 40 seconds

Hip Mobilization- Anterior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Inferior Glide

231 | duration 42 seconds

Hip Mobilization- Inferior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Posterior Glide

146 | duration 43 seconds

Hip Mobilization- Posterior Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Hip Mobilization- Lateral Glide

77 | duration 47 seconds

Hip Mobilization- Lateral Glide

From ANDREW WINTERSTEIN July 2nd, 2016

Talocrural Mobilization- Anterior Glide

60 | duration 59 seconds

Talocrural Mobilization- Anterior Glide

From ANDREW WINTERSTEIN July 3rd, 2016

A demonstration of how to construct and use a personal cervical traction device.

Tags: joint mobsspinemobilizationstherapeutic exercisetherexself mobs

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At-Home Cervical Traction

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