Flourishing in Graduate School: How to Manage Stress and Maintain Your Mental Health
From Meghan Chua
Want to make graduate school a time to thrive and not just survive? This workshop will focus on promotion of psychological well-being in graduate school. Topics covered will arm graduate students with strategies to thrive through the challenges of graduate school, including managing the transition/adjustment process, coping with stress, promoting work/life balance, and establishing habits to maintain or improve mental health. This event is presented by the Graduate School Office of Professional Development in collaboration with University Health Services.