25:30 duration 25 minutes 30 seconds
Body Sweep Practice
From CHRISTOPHER CANTONI
12:42 duration 12 minutes 42 seconds
Loving Kindness Metta Practice
02:15 duration 2 minutes 15 seconds
Drop in
02:00 duration 2 minutes 0 seconds
Walking Meditation Practice Example #3
00:27 duration 27 seconds
Walking Meditation Practice Example #2
01:32 duration 1 minute 32 seconds
Walking Meditation Practice Example #1
03:32 duration 3 minutes 32 seconds
Walking Meditation Instructions
17:06 duration 17 minutes 6 seconds
Guided Meditation
00:44 duration 44 seconds
Reflecting the Drop in
18:24 duration 18 minutes 24 seconds
Meditation After Reading Excerpt
17:39 duration 17 minutes 39 seconds
Practice Emotions
08:42 duration 8 minutes 42 seconds
Real Life Example
Method BRAINS
02:43 duration 2 minutes 43 seconds
Drop in #3
11:43 duration 11 minutes 43 seconds
Method Sensations- Practice